The quality of life depends on the liver. The liver is one of the largest most important organs in the human body, responsible for maintaining dietary functions and blood sugar levels among other things.
Liver failure is among the top causes of mortality in the United States and has often been linked to dietary immoderation. Alcohol abuse and the continued use of most drugs often lead to irreversible liver damage. The liver along with the kidneys filters the blood and removes toxins such as heavy metals and excessive cholesterol. Since the importance and the fragility of the organ are rarely understood, many people do not realize when they are damaging their livers. However, detoxifying the liver and maintaining its health is a task every individual can manage since it requires basic adjustments in nutrition and at times the use of liver health supplements.
Healthy Vitamins
Although it is true that even common problems such as nausea can be related to liver malfunction, people should consider their needs before jumping at the first liver supplement they see on the shelves. A diet is supposed to provide all the necessary nutrients and only when people are certain that their diet alone is insufficient, should they go in for health supplements. Once the decision has been taken, the first step is switching over to a liver friendly, detox diet. Such a plan would entail minimal consumption of fats and oils, incorporation of organic vegetables, fruits and lean meats and the increase of fiber intake. Herbal supplements that contain milk thistle (Silybum marianum), dandelion (Taraxacum officinale) and garlic (Allium sativum) are highly recommended for liver detox. These herbs have been shown to unclog the liver and in certain cases, help the liver cells regenerate.
Deficiency of vitamins such as A, D and C can damage the functioning of the liver. A regular multivitamin approved by the FDA is enough to remove problems and restore the balance of the body. It is always advisable to consult a physician before commencing the use of liver health supplements.
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Oct 25, 2011 04:25:18
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